Be able to spot the warning signs of anxiety in your child.
Anxiety is undoubtedly on the rise, not just for adults but for children. The pandemic has certainly left kids feeling uncertain and worried about the future. It’s important to pick up on the signs that your child might have anxiety so you can talk with their pediatrician about tips and strategies to help them better cope with the issues they’re facing.
What Are the Signs and Symptoms?
Children with anxiety may display these behaviors or motions,
- Anger and aggression
- Mood swings
- Unexplained physical symptoms such as stomachaches
- Nail-biting and other “nervous habits”
- Appetite changes
- Social withdrawal and isolation
- Issues focusing or concentrating
How Can I Help My Child?
It’s important to figure out the type of anxiety your child is dealing with to help them cope with these emotions, thoughts, and behaviors. There are certain habits you can start adopting now that can help your child better deal with their anxiety symptoms,
- Don’t try to reason with your child when they are panicked or anxiety
- Help them take deep belly breathes to help stabilize their sympathetic nervous system
- Validate your child’s fears and listen to them; never dismiss them or tell them to “buck up”
- Don’t avoid the fear, which can often make it worse, but help your child face the fear with baby steps (talk to your child’s pediatrician about the best ways to do this)
These are some helpful tips to get parents started when they notice their child’s “worry brain” taking over. Of course, if you suspect that they could have a true anxiety disorder, it’s important to speak with your pediatrician right away.
How Are Childhood Anxiety Disorders Treated?
In most cases, your pediatrician will provide a referral to a psychotherapist that works with children. The first appointment, or intake session, will allow the therapist to get to know your child and determine if they have an anxiety disorder. Cognitive-behavioral therapy tends to be the ideal treatment option to help children talk through their fears and discover effective coping strategies to help them face and overcome their fears. Sometimes medications are prescribed in conjunction with therapy and lifestyle changes.
Worried that your child might have an anxiety disorder? If so, this is the ideal time to speak with their pediatrician to find out if they could benefit from additional diagnostic testing or talking to a mental health professional who works with children. A pediatrician can provide resources, support, and referrals.
Make sure your child is following a healthy, balanced diet.
One in 5 school children is considered obese in the US. So, how do we stop these statistics from getting any higher? It starts with proper nutrition, regular exercise, and a healthy lifestyle. Your child's pediatrician can always provide some helpful tips for ensuring your child is getting the vitamins and nutrients they need.
Daily Caloric Guidelines By Age
The number of calories your child consumes every day will depend on their age and their activity levels and gender. These are the caloric guidelines you should follow,
- 2-3 years old (both girls and boys): 1,000-1,400 calories
- 4-8 years old (boys): 1,200-2,000 calories
- 4-8 years old (girls): 1,200-1,800 calories
- 9-13 years old (boys): 1,600-2,600 calories
- 9-13 years old (girls): 1,400-2,200 calories
- 14-18 years old (boys): 2,000-3,200 calories
- 14-18 years old (girls): 1,800-2,400 calories
Incorporating the Right Foods into Your Child’s Diet
It’s important that your child is getting a variety of healthy foods to ensure that they get all the essential vitamins and nutrients they need to grow up strong and healthy. This includes,
Lean protein: This includes seafood, poultry, eggs, beans, and nuts
Vegetables: It’s important to incorporate many vegetables into your child’s diet every day. This can include everything from leafy greens to vibrant peppers to beans. If you do choose canned vegetables, make sure to check nutrition labels to ensure that there isn’t added sugar or sodium.
Fruits: Stay away from fruit juice, which can have a ton of added sugar, and opt for fresh or frozen fruit instead. Also, limit dried fruits, which can be high in calories.
Whole grains: Whole grains provide more benefits than refined grains (e.g., white bread and rice) and include whole-wheat bread, oatmeal, quinoa, and brown rice.
Dairy: Include some low-fat or fat-free dairy products such as yogurt, cheese, or milk into your child’s daily diet.
While sugar won’t cause harm in moderation, it is important to limit added sugars and trans and saturated fats (found in red meat, full-fat dairy, and poultry). Wonder if your child’s diet gives them all the nutrients they need? This is something that your pediatrician can discuss with you during their next well-child visit.
Are you having challenges helping your child maintain a healthy weight? Are you concerned about their health? If so, it’s time to turn to your child’s pediatrician. They can provide you with strategies to help your child eat healthier and maintain a healthy weight.
Here’s your first-aid guide on how to care for minor childhood injuries.
In a perfect world, your child would never get injured, sick, or hurt; unfortunately, this just isn’t 100 percent preventable. Children are deeply curious and far more fearless than adults, which often means that they leave themselves prone to injuries and incidents along the way. Fortunately, most minor illnesses and injuries can be treated from the comfort of home.
Quick and Dirty First Aid Tips for Injuries
Minor burns, cuts, scrapes, and wounds won’t necessarily bring your child into the pediatrician’s office but you do want to know that you are doing everything you can to treat the injury. For minor scrapes, cuts, and wounds, gently clean the area with water to wash away any debris. If there is blood, apply pressure first for about 10-15 minutes before washing the wound. Then apply antibiotic ointment and a bandage to the area to prevent an infection.
If your child is dealing with a strain or sprain, using the RICE (rest, ice, compression and elevation) method can certainly help. Ask your child’s healthcare provider about any over-the-counter pain medications they can use that might help them manage their pain as the injury heals.
When to Call Your Pediatrician
It’s important to recognize when injuries can be treated at home and when you need to make a trip to the pediatrician’s office. You should turn to a pediatrician if,
- There are signs of an infection (e.g. fever; increased redness; pus or drainage)
- There is a visible deformity after injury
- There was a popping or snapping sound at the moment of injury
- Pain is severe or getting worse
- Your child can’t put weight on the injured leg, ankle or foot
- Bleeding doesn’t stop after 10-15 minutes of applying pressure
Treating Minor Illnesses
So, what constitutes a minor illness? Minor illnesses include colds, ear infections, sore throats, and stomach flu. Viral infections like colds and certain ear infections don’t respond to antibiotics, so often the best course of action is to keep your child well hydrated and rested so the body can fight the infection. Of course, you also want to know when you should turn to a pediatrician for treatment. It’s time to call your pediatrician if,
- Your child is dealing with a severe sore throat and is having trouble swallowing or breathing
- Your child’s fever is high (102.5 F for children 3 months to 3 years and 103 F in children older than 3 years)
- Their symptoms are getting worse or aren’t improving with home care
- Your child is showing signs of dehydration
- Your child is acting strangely (e.g. severely lethargic; confused)
- New symptoms appear
- Symptoms persist for more than 5 days
If you are ever concerned about an illness or injury your child is dealing with, it’s always best to play it safe and turn schedule an appointment with your child’s pediatrician.
What causes ear infections?
There is one major culprit that causes ear infections: the common cold. When your child comes down with a cold the fluids can sometimes get stuck in the middle ear, which can irritate the eardrum. Since the immune systems of children under 3 years old are still developing, this often means that they don’t have the antibodies necessary to fight off this infection. This means that it’s inevitable that many young children will deal with an ear infection at some point.
What are the symptoms?
It isn’t always easy to tell whether your child isn’t feeling well or what’s going on, particularly if your child is too young to tell you. Of course, there are some warning signs to be on the lookout for. You may notice that your child is irritable and fussier than usual. They may be upset more easily or cling to you. They may also have trouble sleeping. You may also notice them tugging or pulling at the ear.
On top of these common signs, they may also have a loss of appetite, upset stomach, diarrhea, fever or vomiting. If you notice any of these signs then it’s a good idea to call your pediatrician to see whether you should bring your child into the office.
How are ear infections treated?
How an ear infection is handled will really depend on the severity and cause of the infection, as well as your child’s age. In some instances, children between 6 months and 2 years may be prescribed a round of antibiotics while in other situations your pediatrician may just monitor their condition before deciding whether or not to prescribe medication.
Often, children over the age of 2 may not be prescribed medication right away; your pediatrician may take a “wait and see” approach since some ear infections clear up on their own.
If you are ever concerned about the issues or symptoms your child is experiencing, don’t hesitate to contact your pediatrician for advice on the next steps. This can often provide parents with the peace of mind they need to know they are doing everything for their little one.
What is a well-child visit?
While newborns and infants have different schedules when it comes to how often they need to see their pediatrician, children over the age of 3 years old still need to come in once a year for a routine checkup.
These checkups are designed to check your child’s physical, mental and emotional health, and these checkups are not to be missed (no matter how healthy your child might seem). These visits are comprehensive because they are designed to help prevent health problems from occurring.
- Check and record their vitals (e.g. blood pressure; heart rate)
- Make sure they are meeting developmental milestones
- Screen for certain illnesses
- Administer necessary immunizations
- Providing advice and health education to both children and their parents
Have concerns about your child’s health, whether it’s physical symptoms or behavioral issues? A pediatrician is here to help with all of those issues and more. Remember, our medical team wants to work with you to make sure your little one always has thorough and individualized medical care.
If it’s time to schedule your little one’s next checkup, or if you have questions about the pediatric medical services your pediatrician offers, don’t hesitate to call them today. After all—your child’s health is always a top priority.
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